
Posted on Apr 22 2022 05:30 PM
Many many things can make hands hurt. First is to determine what first caused the pain. It’s not necessarily the same as what makes it hurt now.
Where exactly does it hurt and with what motion? Does it hurt at rest or in motion? What kind of pain, sharp, jabbing, uncomfortable, electrifying, paralyzingly painful, achy, throbbing, or just sore? Is bending strings the only thing that makes it hurt? Do you work at a keyboard? Are you typing on the phone for hours every day? Is there any repetitive motion that has happened to your hands ever? There could be an injury that’s so old you don’t remember it, but then suddenly it came back. Is it like arthritis where certain atmospheric pressure and temperature can affect the pain level?
You may be pressing the strings harder than necessary, and may have been doing so since you started playing. Your arm position may be awkward for just your body, whereas everyone else can’t understand what you’re talking about. For example, if I play in the traditional position (bent right elbow), my arm ends up on fire within a minute. If I play like Kurt Cobain with my right arm almost straight, I can play for hours! Hardcore tremolo picking and everything.
Don’t expect a doctor to understand your pain just because they’re an MD. Yes get xrays and MRIs (inflammation does not show up on xrays), but most important is to get a doctor who listens to you. I have been severely injured by doctors who just didn’t listen when I said “hey that exercise you gave me last week hurt for four days.” If they were able to listen, they would have immediately stopped the exercise. Instead my recovery was set back about five months and I missed five months of work. A sports doc is an okay place to start, but a good physiatrist (not psychiatrist!) may be your best shot at getting you better. They are pain doctors. But again, you must find one who listens.
My advice is not to get any injections until you know what caused the condition. And never under any circumstances should you get a cortisone shot. If a doctor actually recommends that - run, don’t walk away. That works by disintegrating your tissue.
My injuries were from a keyboard job, and luckily not guitar playing. Usually playing guitar or drums helped the pain, but sometimes it seemed to increase it. Now I’ve learned if I play through the normal pain (not sharp or throbbing, just sore), within about 20 minutes my arm feels much better, even hours later.
Good luck!! And, don’t trust any doctor who doesn’t listen.
Dan Izen
—
Daniel Deathtide